These crunchy chickpeas are a great alternative to a bag of crisps or peanuts and have a real kick.
Roasted spiced chickpeas
400g can Co-op chickpeas,drained and rinsed 1 tsp Co-op olive oil 1 tsp hot chilli powder 1 tsp smoked paprika
Dry the chickpeas on kitchen paper. Scatter into a roasting tin and coat with the oil, then place in a cold oven. Set to 190°C/fan 170°C/Gas 5 and roast for 40 mins, shaking occasionally. Turn the oven off and leave for 45 mins, remove then add the spices and stir. Once cooled completely, divide between 6 bowls.
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They’re frozen, they’re fruity, and they’re perfect for a snack or dessert on a hot day. Try these simple fruit popsicles, using our new Fruity Toots: pots of ready to eat fruit, perfect for the little one or tween on the go.
Introducing Fruity Toots – pots of ready to eat fruit for your younger ones:
– watermelon, mango, pineapple & grape
– mango, apple, grape, melon & pineapple
Creamy yoghurt pops :
Add low fat plain yoghurt to mixed fruit pots like watermelon, mango, pineapple & grape.
Make sure to cover fruit. Place popsicle sticks in the cups and freeze to set.
Simple smoothie pops :
Blend pots like mango & pineapple with water until smooth. Pour back into pots, add the popsicle sticks and freeze until set.