Allow your senses to expand

Allow your senses to expand

“The clearest way into the Universe is through a forest wilderness”- John Muir
Forest Bathing is a simple, yet powerful to way reconnect with who we are, in our natural setting. Find a place for yourself and settle into the present moment as we expand our senses and experience the natural world around all of us.

Vocabulary chunks to learn from video :

  • I couldn’t agree more
  •  A very simple and powerful way to reconnect with who we are
  • Based on this crazy idea
  • Being in the woods is good for us
  • The practise of forest bathing is very simple
  • A focus on the present moment
  • Allow your senses to expand
  • Noticing the cool touch of the breeze
  • Birdsong
  • The wind moving through the leaves
  • The play of light through the canopy
  • Something that catches your eyes
  • Take an opportunity to stop
  • Like life unfolds when we are present
  • Naturally, organically and without control
  • The little treasures that we will find
  • Fully present in the moment
  • What you inhale is their exhalation
  • And in so doing
  • Allowing your journey take you where it will
  • Returning to where you started
  • A renewed sense of well being
  • Peace of mind
  • An appreciation for the life of  which you are a part