Allow your senses to expand

Allow your senses to expand

“The clearest way into the Universe is through a forest wilderness”- John Muir
Forest Bathing is a simple, yet powerful to way reconnect with who we are, in our natural setting. Find a place for yourself and settle into the present moment as we expand our senses and experience the natural world around all of us.

Vocabulary chunks to learn from video :

  • I couldn’t agree more
  •  A very simple and powerful way to reconnect with who we are
  • Based on this crazy idea
  • Being in the woods is good for us
  • The practise of forest bathing is very simple
  • A focus on the present moment
  • Allow your senses to expand
  • Noticing the cool touch of the breeze
  • Birdsong
  • The wind moving through the leaves
  • The play of light through the canopy
  • Something that catches your eyes
  • Take an opportunity to stop
  • Like life unfolds when we are present
  • Naturally, organically and without control
  • The little treasures that we will find
  • Fully present in the moment
  • What you inhale is their exhalation
  • And in so doing
  • Allowing your journey take you where it will
  • Returning to where you started
  • A renewed sense of well being
  • Peace of mind
  • An appreciation for the life of  which you are a part




That is why people here live longer

That is why people here live longer


Chios Mastic is a natural, aromatic resin in teardrop shape produced from the mastic tree (pistacia lentiscus var. chia) only growing in the southern part of Chios Island. The uniqueness of the product is attributed not only to a deep-rooted tradition in cultivation, but also to certain soil and weather conditions that favour mastic tree’s flourishing.” Read more HERE and HERE

Explore Chios Island’s renowned mastic product in its medieval settlement complex, known as Mastichochoria (meaning mastic villages), which date back to the 14th century. Up to this day mastic harvesting and all other processes are done by hand. Moreover, mastic is nowadays used for medicinal purposes as well as in cosmetics. Read more HERE

The island of Chios []