“The clearest way into the Universe is through a forest wilderness”- John Muir
Forest Bathing is a simple, yet powerful to way reconnect with who we are, in our natural setting. Find a place for yourself and settle into the present moment as we expand our senses and experience the natural world around all of us.
Vocabulary chunks to learn from video :
- I couldn’t agree more
- A very simple and powerful way to reconnect with who we are
- Based on this crazy idea
- Being in the woods is good for us
- The practise of forest bathing is very simple
- A focus on the present moment
- Allow your senses to expand
- Noticing the cool touch of the breeze
- Birdsong
- The wind moving through the leaves
- The play of light through the canopy
- Something that catches your eyes
- Take an opportunity to stop
- Like life unfolds when we are present
- Naturally, organically and without control
- The little treasures that we will find
- Fully present in the moment
- What you inhale is their exhalation
- And in so doing
- Allowing your journey take you where it will
- Returning to where you started
- A renewed sense of well being
- Peace of mind
- An appreciation for the life of which you are a part
Vocabulary in Chunks 
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