Vocabulary to learn after watching the video :
- Something you can rustle together very very quickly
- It can save you a lot of money
- Delicious healthy food
- We want to have all the elements of a balanced plate
- Crunchy things at top and wet things at the bottom
- So it doesn’t go soggy
- Under 600 calories
- It’s going to release energy nice and slowly
- It shouldn’t take any more than about 3 minutes to put together
- Just grab and go
- Extra virgin olive oil
- A pinch of salt and pepper
- A little squeeze of lemon juice
- Give it a little toss around
- Pop it in, press it down
- Different flavors and herbs
- Influences from other countries
- Meals on the go
Vocabulary in Chunks 