Have you ever had a Jam Jar Salad?

Have you ever had a Jam Jar Salad?

Vocabulary to learn after watching the video :

  • Something you can rustle together very very quickly
  • It can save you a lot of money
  • Delicious healthy food
  • We want to have all the elements of a balanced plate
  • Crunchy things at top and wet things at the bottom
  • So it doesn’t go soggy
  • Under 600 calories
  • It’s going to release energy nice and slowly
  • It shouldn’t take any more than about 3 minutes to put together
  • Just grab and go
  • Extra virgin olive oil
  • A pinch of salt and pepper
  • A little squeeze of lemon juice
  • Give it a little toss around
  • Pop it in, press it down
  • Different flavors and herbs
  • Influences from other countries
  • Meals on the go

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