[Apple UK]
“Mindfulness is a state of active, open attention on the present. When you’re mindful, you carefully observe your thoughts and feelings without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to your current experience, rather than dwelling on the past or anticipating the future. ” [Psychology Today]
Vocabulary chunks to learn after watching the video :
- Make the deadline
- How many likes did I get?
- Busy lives
- Our brains aren’t wired to be constantly switched off
- Take some time to quiet your mind
- Be in the moment
- It can make you less stressed
- Improve your health overall
- Be mindful
- Finding a moment
- Take a few deep breaths
- Feeling better already
Vocabulary in Chunks 